10-Ways to Ensure Better Results

Why make it so Hard on Yourself?

At some point, each of us has knowingly, or in retrospect, behaved in ways that worked against our best interests.

There is no doubt that we can be our worst enemies at times.

Are You Training Consistently Without Much to Show for it?

Okay, folks.  I have a ton of questions I need to ask.

I want to give you a fair warning because I’m going to play the tough coach here.

I will be asking the difficult but necessary questions required if you want to take your game to the next level.

Your future progress will skyrocket if you answer these questions honestly and take action accordingly. 

Allow me to begin.

Do Something!

Don’t just stand there, do something!  That was the first title that came to mind when thinking about how I might introduce the topic of training equipment, working out, and the venues available to facilitate such.

What I am referring to here is taking action, any action – whatever it may be, whether it is to get started or to keep going.

Is it Time for a Next-Level Move?

Whether we are just getting started or reaching a plateau in our fitness journeys, a question we often ask ourselves is; what can I do to take my game to the next level?

I remember asking myself that very question when I began my comeback several years ago.  The question of taking things up a notch is an ever-present one in my mind.

The Dietary Discipline of Bulking

When we think of bulking, we often think of diets that consist of unlimited quantities of food.  Nothing could be further from the truth, in my view.

Bulking takes the same amount of dietary discipline as any Cut.

Tracking Workouts with Purpose

By now, we should all know that tracking dietary macros and calories is essential. 

Doing so is fundamental to the success of bodybuilders, fitness competitors, and everyday gym-goers striving to transform their bodies.

Tracking workouts is just as important.

As such, I want to provide a summary of some things we should pay attention to when tracking our workouts.

Should You Hire an Online Fitness Coach?

Serious athletes have been using remote online coaching for quite some time. 

In recent years, especially post-pandemic, online coaching is gaining traction with a broad array of everyday gym-goers and fitness enthusiasts.

Whether or not you should hire an online coach depends upon a variety of factors.

I hope to address some of these factors in this summary.