The absolute best diet out there is the one that you can
adhere to indefinitely! Diet is the most
fundamental component of transforming your body. As such, it is essential that you love your
diet!
In my view, diet accounts for 70% of the success one can have
along their transformation journey.
Fad diets along with those that are too restrictive of food
choices lead to ugly rebounds and the frustrating effects of yo-yo dieting.
The last thing you want to do is rapidly gain back all the body
fat you’ve lost after working long and hard to get rid of it.
Having said that, if you are sold on the Low-Carb, Keto, Vegetarian,
Plant-Based, Paleo, or any other diets – and you truly enjoy what’s on
the menu, then yes, we can work with any of these plans.
More often than not, the simple element that requires the restriction is calories - not specific foods.
Finding an appropriate ratio of macronutrients i.e. Carbs,
Protein and Fats are also an important facet of balancing one’s diet.
Choices, Substitutions, Variety...
During the initial setup consultations, we will determine
your food preferences. Based on your goals, together we will formulate a diet to
meet your objectives.
If need be I will suggest substitutions or modifications to one
or more of your food choices.
Depending on your preferences, your diet may be very similar
from day to day, or it may include a rotating variety of selections.
Meal Planning & Flexible Dieting
There are two basic lines of thought when it comes to
dieting. One is meal planning, which
consists of preparing your primary meals in advance.
Meal planning is very effective because it takes all of the guesswork
out of having to decide what to eat and how that meal fits into your daily
calorie budget.
Flexible dieting is great but it does require a bit more
work. Deciding what to eat on the fly requires
you to first calculate the calories in the given meal or snack considered for
consumption.
Once you ascertain how that flexible choice affects your
total calorie budget for the day, you would then be able to determine if you
can afford to go ahead and have that meal or snack.
My personal preference and suggestion for clients are to employ a combination of both!
Since I’m one of those people who doesn’t mind eating the same breakfast and lunch almost every day it’s easy for me to set up my menu with a few daily variables from which to choose.
As for dinners, I have my
steady choice of favorites, which are also on my menu for variable
selection. I typically set up my day
first thing in the morning so I don’t have to do any thinking or calculating on
the fly.
If I change my mind,
substitute, or add something, I’ll go back and record the changes in my
tracking software. If I know I’m going out for a
special dinner or meal, I’ll do my best to try to account for such in advance.
Ordering in, and eating out
at restaurants frequently is not advisable for a host of reasons. With that said, we can still put together an
effective diet plan for those who do eat out regularly.
Tracking & Coasting on Auto-Pilot
As you might guess, tracking and reporting on daily caloric
intake is an essential component of the transformation process, especially
during the first year.
All of my clients will have FREE access to an upgraded Gold suite
of online tracking software. My clients will be able to use the program on both their desktops and mobile Apps.
I will have access to viewing, helping manage, and assist in
setting up your tracking account.
The tracking App is the most important tool we’ll be using to achieve our common goals!
Down the road, after you have achieved your objectives, transitioning from daily tracking to coasting on autopilot will be much easier.
Are you ready to put together a diet that you'll love and can live with forever?
** 2020 PROMOTION **
50% Discount
-- For A Limited Time Only --
** Available for the Next 12 Clients **
Initial Setup Fee:
Monthly Coaching Fee:
First Payment $298.00 $148.00
