Whether we are just
getting started or reaching a plateau in our fitness journeys, a question we
often ask ourselves is; what can I do to take my game to the next
level?
I remember asking myself that very question when I began my comeback several years ago. The question of taking things up a notch is an ever-present one in my mind.
When we think of bulking, we often think of diets that consist of unlimited quantities of food. Nothing could be further from the truth, in my view.
Bulking takes the same amount of dietary discipline as any Cut.
By now, we should all know that tracking dietary macros and calories is essential.
Doing so is fundamental to the success of bodybuilders, fitness competitors, and everyday gym-goers striving to transform their bodies.
Tracking workouts is just as important.
As such, I want to provide a summary of some things we should pay attention to when tracking our workouts.
Serious athletes have been using remote online coaching for quite some time.
In recent years, especially post-pandemic, online coaching is gaining traction with a broad array of everyday gym-goers and fitness enthusiasts.
Whether or not you should hire an online coach depends upon a variety of factors.
I hope to address some of these factors in this summary.
In light of the Incredible Body Transformations 90-Day Challenge, I thought it would be helpful to relay a few of the benefits of participating in a fitness challenge such as ours.
Another way of stating the above is that dreams are ambitions with deadlines.
If we wish to pursue and achieve our dreams, we must have deadlines and checkpoints in place to track our progress.
Participating in a fitness challenge accomplishes this.
