Why the Challenge and Why 90-Days?

In light of the Incredible Body Transformations 90-Day Challenge, I thought it would be helpful to relay a few of the benefits of participating in a fitness challenge such as ours.

Specifics of Accountability

Another way of stating the above is that dreams are ambitions with deadlines. 

If we wish to pursue and achieve our dreams, we must have deadlines and checkpoints in place to track our progress.

Participating in a fitness challenge accomplishes this.

A fitness challenge puts us on the spot to perform.  We commit to the challenge with specific objectives in mind.

The modest financial investment involved is yet another motivator that keeps us focused on achieving our goals.

Completing a fitness challenge is one of many milestones we can mark along our respective journeys.

The Clock is Ticking

Why 90-days, though? 

The answer is simple.  It takes a significant amount of time and effort to transform our bodies in a meaningful way.

The minimum amount of time required to see significant changes in our appearance is three months.

Here at Incredible Body Transformations, we believe any fitness challenge that is less than 90-days will fall short in producing the desired results.

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Here are a few more reasons why participating in fitness challenges is beneficial:

ü Finishing a fitness challenge not only changes our physiology, but it also improves our mindset.

ü Confidence soars upon seeing how much we can accomplish in a relatively short time.

ü Completing a 90-day challenge like ours is merely a starting point from which to continue pursuing your longer-term goals.

In closing, when it comes to transforming your body, time is on your side.  The longer you pursue the endeavor, the more incredible your transformation becomes.

See what our 90-Day Challenge is all about today!

Until next time,

-Coach Joe